ALIGNED WITH ALLAINE

"I started the first 2 couple pages and started crying, it's like you are talking to me as you do twice per week. I am so proud to know you and to witness how much you do and accomplish. Congratulatio...

Every time I receive a message or see a post from one of my students or readers, my heart fills with gratitude. Recently, a dear student shared that they had spent six months learning with me and call...

After many of my Gentle Yoga classes, I love to offer a single flower—a rose, a sunflower, or whatever beauty nature has gifted that day. Last Friday at Ahana Yoga Studio in Miami, I handed each stude...

After an amazing Gentle Yoga healing class at Ahana Yoga Studio in the Miami Design District, one of my beautiful students and I shared this special moment—holding The Ultimate Guide to Self-Healing t...