ALIGNED WITH ALLAINE

After many of my Gentle Yoga classes, I love to offer a single flower—a rose, a sunflower, or whatever beauty nature has gifted that day. Last Friday at Ahana Yoga Studio in Miami, I handed each stude...

After an amazing Gentle Yoga healing class at Ahana Yoga Studio in the Miami Design District, one of my beautiful students and I shared this special moment—holding The Ultimate Guide to Self-Healing t...