After many of my Gentle Yoga classes, I love to offer a single flower—a rose, a sunflower, or whatever beauty nature has gifted that day. Last Friday at Ahana Yoga Studio in Miami, I handed each student a rose as a reminder that healing doesn’t end when class does.

The flower is more than a gesture—it’s a symbol of self-care, growth, and presence. Each petal carries the intention to nurture yourself gently, to pause, breathe, and carry the energy of healing with you throughout your day and into the days ahead.

Just as the flower needs water and sunlight, our hearts and spirits need care and compassion. Let this simple gift remind you that your healing journey continues, one breath, one bloom at a time.

What small act of beauty can you bring into your day today?